To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

People wanting to get fit need to find workouts that best match their personality, suggests new research. Extroverts enjoy ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Actor Ishaan Khatter lost 4 kgs in a week on ‘Udta Punjab’ but is it safe Read ahead as an expert explains the risks of rapid ...

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...