A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Finding motivation to exercise can be the greatest challenge in working out. This might be part of the reason why less than a ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

People wanting to get fit need to find workouts that best match their personality, suggests new research. Extroverts enjoy ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

Clubs host press conferences and unveiling events to formally introduce the squad, often including player introductions, speeches, and entertainment. Additionally, clubs produce their own content ...