If your exercise routine has hit a summer slump, it may be because your workouts aren’t suited to your personality, new research suggests ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Researchers from the University of Granada and the Public Health Agency of Canada have identified the most important physical ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

As Luigi Fontana sees it, “ageing doesn’t start when you’re 65 or 70 and you retire — ageing actually starts in utero.” Fontana, the scientific director of Charles Perkins Centre at the ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.

Perhaps the biggest determinants of physical health as we age are a healthy diet and regular movement. Fontana says we should all aim for a pescatarian-style diet, high in fish, fruit, vegetables ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Matching your workouts to your personality could give you better results, according to researchers.