There’s no shortcut to physical activity, and no replacement for the benefits it brings. While there’s no one-size-fits-all ...

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

The type of food we consume plays a key role in obesity. Studies suggest that the consumption of highly processed food ...

As Luigi Fontana sees it, “ageing doesn’t start when you’re 65 or 70 and you retire — ageing actually starts in utero.” Fontana, the scientific director of Charles Perkins Centre at the ...

This is according to The Guardian Life Insurance Company of America’s annual Mind, Body, and Wallet report, which found that 93% of U.S. adults rate their physical and mental health as either ...

May is National Physical Fitness and Sports Month, so it’s a good time to think about the important role of youth sports in promoting fitness and health. In today's world, ...

The effect of physical fitness on mortality is overestimated Date: May 15, 2025 Source: Uppsala University Summary: That fit people have a reduced risk of premature death from various diseases is ...

However, a new study published in the European Journal of Preventive Cardiology suggests that the association between physical fitness and a reduced risk of mortality may be misleading.

To understand the potential impacts of the new policy, it’s important to consider the new physical fitness test requirements. The test now consists of five consecutive events: deadlift, hand ...

A survey of 1,000 men revealed that only 43% often contemplate their mental wellbeing, this is compared to a larger 53% who regularly consider their physical fitness. The study found that the ...