A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

According to the product's official website, PhenQ is manufactured in FDA-approved, GMP-certified facilities, ensuring safety ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

Walking is one of the most accessible, low-impact forms of exercise out there — and it's a powerful tool for weight loss. But ...

True wellness isn’t about depriving yourself of nourishment, but it is more about switching to healthier and sustainable ...

In a recent conversation with Managed Healthcare Executive, Geoffrey Rutledge, M.D., of HealthTap, warned that the narrative around GLP-1 drugs is often oversimplified—and potentially harmful.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

While at the event, Biggs told Page Six that he'd lost 35 pounds and saw his cholesterol level drop 70 points after altering ...

Lizzo shared some of her eating and exercise habits that have helped amid her weight loss journey, including what food and drinks she gave up to reach her goal.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Fiancé star Tyray Mollett revealed he’s focused on his fitness and considered undergoing gastric bypass surgery. In light of ...