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An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala hijack is, you’ll need to understand a bit about how the brain functions. You’ll also need to ...

Everyone has a natural stress response: fight, flight, freeze, or fawn Exposure to trauma can cause these responses to appear when they're not necessary. Therapy and mindfulness can help manage an ...

There are three stages to the "fight-or-flight" response, according to psychology educator Kendra Cherry. This response is our body's reaction to stress, a mental and physical way to fend off ...

Both are key players in your “fight-or-flight” response, which kicks in when you're under stress and your brain senses danger. And both are used, in certain situations, as medications.