You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Dozens of friends surprised Jerry Leo with a party at the Great South Bay YMCA, in celebration of her 100th birthday. U.S. fires head of military base in Greenland after JD Vance visit ‘for ...

offers a welcoming and encouraging environment for women who want to adopt a healthier lifestyle. Created at WVU in 2012, the organization strives to make fitness fun for all women through empowering ...

A global call to action emerges urging women to prioritize their health, especially during the transformative phase of menopause. Menopause is often misunderstood and overlooked by many. But with ...

Danielle Peebles, 42, underwent weight loss surgery in Turkey that led to severe complications and paralysis due to nutritional neuropathy. She lost 95 kg but faced alarming health issues on her ...

Union Minister of State for Women and Child Development Savitri Thakur will inaugurate the programme with a nationwide webcast. (Image: Canva) The Ministry of Women and Child Development (MWCD ...

Personal trainer Chloe Thomas is one of the most inspirational women in the world of fitness, with endlessly motivational videos readily available on her social media channels, as well as via one ...

Defense Secretary Pete Hegseth has called for all military branches to review standards for shaving, fitness and troops ... authorized lifting a 1994 ban on women serving in direct ground combat ...

Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; her 72-kilo weight loss journey involved overcoming ADHD-related ...

the talented actress and fitness enthusiast has shared some interesting notes on fitness and health for women, especially in their 30s or later. Highlighting the importance of maintaining a proper ...

To stand tall and walk with confidence and purpose,” Joseph David, a group fitness instructor and certified ... Need some extra motivation? Remember the “football field” test.

Since returning to fitness ... motivation that I need to keep improving. I need to keep training more and biding my time and taking my opportunities as they come." A trailblazer in local women's ...