Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...

Including certain exercises in your routine can greatly improve calf strength and stamina. Here are five effective exercises ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

But behind the aspirational, time-stamped videos showing “A day on my plate,” experts warn of a darker side to this wellness wave – one that encourages disordered eating, confusion, and ...

Your socials are full of tips, tricks, and hacks for achieving health and wellness, but with so many self-proclaimed experts ...

‘Best I’ve Ever Been On’: Exercise Rider Lauds Journalism Ahead Of Haskell originally appeared on Paulick Report.

Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...