The #morningshed routine has taken over TikTok – but here are the night-time habits that really do make a difference to health ...

Get a top-notch smartwatch that is perfect to wear for workouts, travelling, swimming and other fitness activities from ...

Running is one of the world’s most popular workouts, and for good reason. It’s free, it’s simple, and it delivers ...

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small spaces.

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace that rewarded employees with an insurance-premium reduction if they met ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Walking can boost your mental health. And walking at a brisk pace for 2.5 hours a week—about 20 minutes a day—may lower your ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

Tierra Melanie Nesmith, of the 2100 block of Homer Street, Philadelphia, was charged in February by Montgomery Township ...

The Venu X1 is a departure from Garmin’s normal sports watch design, with a slim, square case and a vast AMOLED display. It has the same sports tracking features as the Forerunner 970 aside from multi ...