Maggie Winner has been a health coach here in Palm Beach County for years. We met up in her kitchen and talked about ingredients that are good for you and things you should be avoiding in your diet.

The researchers found that people with higher DII scores—meaning they ate more inflammatory foods—were 36% more likely to ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Type 2 diabetes is a global health concern, especially in low- and middle-income countries, where its prevalence is rapidly increasing ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

"We try to recreate those dishes that people love. A lot of comfort food, but mostly a lot of New Orleans staples, said Chetwan Smith. Their biggest hits include sweet heat cauliflower and eggplant ...

Eating a well-balanced diet with a combination of these foods is the best way to boost the collagen protein in your body. You ...

Scientists have discovered that a compound in broccoli could help to lower the risk of developing type 2 diabetes.

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...