The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...

The humerus is your upper arm bone. It is the longest bone in the upper part of your body and is connected to many important tendons and ligaments. The top of the humerus is part of the shoulder joint ...

You’re not alone. In this video, we break down some of the most common anatomy mistakes artists make when drawing arms — from misunderstood muscle groups to awkward proportions and stiff poses.

During an arm workout, it’s typically the biceps and ... A simple bar hang will work your forearms, finger flexors, and wrist flexors, says Marshall Weber, CPT, a personal trainer and owner ...

For this exercise, extend one arm in front of you with the palm facing up. With the other hand, gently pull back the fingers until you feel a stretch along the underside of your forearm.

How does the urinary system work? The urinary system's function is to filter blood and create urine as a waste by-product. The organs of the urinary system include the kidneys, renal pelvis, ureters, ...

The brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. Together, the brain and ...