Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Looking for a way to kick your Greek yogurt bowl up a few notches? These delicious mix-ins are the best ingredients to add ...

Scrumptious yet healthy brunches for Easter are hard to come by but look no further. Emilie Davis from Whole Essentials ...

Many seemingly healthy foods are loaded with hidden sugars that can spike your blood sugar and sabotage your health goals.

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Repeat the layers until the glass is full. This recipe gives you antioxidants from the berries, fiber from the granola. For those who enjoy savory breakfasts, Greek yogurt on whole-grain toast can ...

“I mean, I don't touch almond flour cakes or millet cakes. I want the pure stuff: full fat, full sugar, full maida, if I'm having it.” ‘Dessert, in the right frequency, is already healthy ...

For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers ...

Granola bar entrepreneurs Ioannis Chatziargyriou, Eleni Albertou, Michalis Sideris and Giorgos Vradis. Photo Credit: Facebook/School Synergy Snacks Focused on social inclusion and endorsed by beloved ...