W hen it comes to breakfast, the first thing on your mind is likely not tuna. When it comes to seafood, most people's go-to is salmon. Others might even consider shrimp -- ever so tasty in a good ...

"The sooner you eat breakfast after you wake up, the better it is for your metabolism," says Larson. If you hit the gym in the AM, it's best to have a light meal like a banana or an avocado toast ...

Then the 2010 International Chinese Culinary Competition sets up shop in Times Square on Thursday, hungry New Yorkers will need to know how to use chopsticks.And, as chopstick expert Wei Jane Chir,… ...

Best Time to Eat Breakfast. To maximize the benefits of a healthy first meal, eating it at the right time is just as important as what you're eating.

What is the best time to eat breakfast? From a metabolic standpoint, eating breakfast before 8:30 a.m. may be ideal. Your body is most insulin-sensitive in the morning, ...

What to eat for breakfast. If you do like to eat breakfast, it’s important to ensure you’re consuming the right kinds of foods, because the wrong ones can set you up for an unhealthy day ahead.

Don’t stress if you generally miss breakfast completely, he says–—ust make sure you compensate, nutrition-wise, with your other meals, and don’t overcompensate by overeating later in the day.

Y ou’ve heard that breakfast is the most important meal of the day. But you’ve also probably heard that it’s fine to skip. A 2019 research review published in The BMJ only adds to the debate ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS. Key Points. Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes.