When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Sleeping well goes far beyond a comfortable mattress or a soft pillow. According to Feng Shui — the ancient Chinese art of ...

D. Wayne Lukas, the Hall of Famer who became one of the most accomplished trainers in the history of horse racing and a face of the sport for decades, has died. He was 89.

I like to tell people that the night before I stopped sleeping ... resisting the urge to stare at the clock, delinking the bed from anything other than sleep and sex); establishing good sleep habits ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Discover how men are using tools like the Oura Ring, IV therapy, red light therapy, and sleep syncing to optimize recovery, ...

A good night’s sleep can impact memory, adaptability, and brain function. Without enough sleep, symptoms of depression, seizures, high blood pressure, and migraines can worsen. Peoples’ immunity is ...

Man Admits He Doesn't Sleep in Same Bed as Partner. Now He's Defending His Choice One person took to Reddit to explain why they believe sleeping in the same bed does more harm than good ...

But is a hot or cold shower before bed best for a good night's sleep? We investigated the research and spoke to Dr. David Rosen, medical director at sleep apnea treatment company Complete Sleep ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet ... as some can keep you up at night. Thankfully, late-night snacks ...

Slow your scroll: Social media use before bedtime will block a good night's sleep One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.