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REM vs. Deep Sleep: Here's What Actually Happens When You Sleep
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...
Red light beds, compression suits and NAD+ drips: I tried 5 celebrity-approved longevity treatments to see if they're worth the hype (and cost)
Kim Kardashian relaxes in a red light therapy bed. Chris Hemsworth can’t stop cold plunging. And Gwyneth Paltrow loves ...
Reader's Digest Canada on MSN13h
What to Eat Before Bed If You Want a Good Night’s Sleep
Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...
This Kind of Sleep Is Essential for a Healthy Brain
A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...
The Healthy @Reader's Digest on MSN17h
Want To Sleep Better? Wear This To Bed, Says a Cleveland Clinic Expert
And, says a Cleveland Clinic sleep doctor, throw on some socks. Michelle Drerup, PsyD, the director of the Sleep Disorders ...