He indicated that making certain changes to your routine could lower your risk of heart disease by as much as 40%.

Persistent stress quietly manifests through physical signs like puffy eyes, thin skin, and unexplained belly fat, signaling ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

In an age dominated by screen time, eye fatigue has become a silent epidemic. From waking up to winding down, our eyes work ...

Cortisol belly’ and ‘cortisol face’ are catchy terms but they oversimplify complex biological processes into insecurities.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

The Douglas County Health Department partnered with local organizations to assess the long-term impacts of the 2024 Arbor Day ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

A leading cardiologist has revealed a simple 20-minute rule that could slash your risk of heart disease by up to 40 per cent.

Rather than replacing physicians, technology can help redefine their roles, enabling a more patient-centered, ...

The hair growth cycle consists of three stages: anagen (the growth period), catagen (the transition period) and telogen (the ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...