Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

He indicated that making certain changes to your routine could lower your risk of heart disease by as much as 40%.

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

Following these tips may help your longevity. When you think of stress, you might turn to the family drama that kept you from ...

Cortisol belly’ and ‘cortisol face’ are catchy terms but they oversimplify complex biological processes into insecurities.

From home to school, even your job, there are a lot of things that can cause stress in your life and that can impact your overall health.

The Douglas County Health Department partnered with local organizations to assess the long-term impacts of the 2024 Arbor Day ...

Not taking proper care down there isn’t just bad news for your bits — it also has the potential to wreck havoc on other parts ...

As stress and burnout plague workplaces globally, Donald Thompson argues that wellness programs alone fail to tackle the root ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.