Horticultural therapy, which involves using gardening to enhance mental health, could be a beneficial treatment for individuals with dementia. Planting and nurturing life seems to lead to personal ...

Figs are a fibre-rich fruit packed with antioxidants, vitamins, and minerals. They support heart, bone, skin, and gut health while aiding digestion, blood sugar control, and inflammation reduction.

Manieri, who was first elected six years ago, cited perconal health concerns as well as stress from negative encounters with ...

Protect your nervous system to safeguard cognition, movement, and stress resilience. Learn diet, exercise, and lifestyle tips ...

While the election is long over (and the next one is a ways away, many people are experiencing what’s being referred to by ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

TikTokers blame everything from acne to weight gain on high cortisol levels, but the real issue isn't having the hormone on ...

According to TikTok, we inherit our mother's nervous system. But how true is this and can we reverse it? We spoke to an expert.

Allergies happen when your immune system overreacts to things that are usually harmless to most people: dust mites, pet ...

Not taking proper care down there isn’t just bad news for your bits — it also has the potential to wreck havoc on other parts of your body.

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...