Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart health are ones you probably already think of as healthy. Similarly, the not-so-heart-healthy foods ...

Many of these foods are ultra-processed, and eating too many can be bad for our health. As Consumer Reports says, finding easy, healthier options to put a meal on the table in minutes isn’t as ...

It's a unique way of storing onions and garlic- and it has truly worked! It involves paper bags, a hole punch, and some hand muscle." This homespun hack defends against damp with its paper barrier ...

TikTok is full of content creators claiming that eating certain foods helped them get pregnant—particularly those with polycystic ovary syndrome (PCOS), a hormone disorder that can affect fertility ...

Alabama legislators unanimously passed a bill on Tuesday that would expedite access to Medicaid for pregnant women, as more states across ... it was essential for addressing Alabama’s delivery health ...

When building your healthy eating plan, you’ll want to focus on whole foods that give you higher amounts of the good stuff you’d need when not pregnant, such as: During pregnancy, you’ll ...

Highlighting the cultural aversion to food wastage in ... Small changes, big health dividends!” Some users reflected on tradition, pointing out that half-plates were once the norm, especially ...

World Health Day 2025: Both pregnant and new moms need a good diet. Every year, on April 7, the world comes together to observe World Health Day, and this year, the focus is on a critical issue - ...

Women often tend to face various health challenges during pregnancy, ranging from nutritional deficiencies to complications such as gestational diabetes and hypertension. These issues can be ...

Second, it will implement policies at our respective agencies to empower American families to be healthy. Need a break? Play the USA TODAY Daily Crossword Puzzle. Opinion: Food stamps shouldn't ...