Even a one-week holiday blowout can disrupt your brain in such a way that you crave sugary, high-fat foods when you get home, ...

Whether you want to reduce oil and sugar consumption or add more nutrients to a meal, this list is your one-stop solution.

We sit more than we move and many of us have lost the essential life skill of cooking ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

Sunaina Roshan, daughter of veteran actor-turned-filmmaker Rakesh Roshan, has always been vocal about her health challenges. She has made her Instagram community a part of her journey. From her ...

The key to a healthy Ramadan lies in understanding the body's needs during fasting hours and replenishing those needs efficiently during Suhoor and Iftar. It's not about deprivation; it's about making ...

Sunaina Roshan keeps revealing details of her diet and shares tips on how to eat healthy without giving up on delicious food.

A nutritionist shared tips for making your fast food order healthier without just ordering the lowest-calorie salad on the menu.

Rich in probiotics and protein, Greek yoghurt enhances gut health and stabilises mood, which is linked to increased oxytocin production. The amino acid tryptophan found in dairy supports serotonin ...

Use lemon juice or vinegar for a natural flavor boost – A splash of citrus or vinegar can add brightness and tanginess to ...

Microplastics can enter our food due to contamination where the food was grown, raised or processed. Mercola explained that the use of plastic mulch and plastic seed coatings in agriculture ...