This might include adding protein powder to your food or drinks, and choosing high-protein options, such as lean meats, seafood, eggs, low-fat dairy, legumes, and nuts.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Quinoa is a pseudo-cereal that provides fiber and is a useful source of protein for those on a plant-based diet. It also ... Air-popped popcorn is very high in fiber, calorie for calorie.

Here are 7 signs that you might not be getting enough protein: 1. Weakness or fatigue. A lack of protein can make you lose ...

Cottage cheese, the high-protein, low-calorie dairy food, is being snatched off supermarket shelves as social media spruiks ...

Fitness coach Dan Go highlights five low-calorie foods to combat hunger during fat ... Whitefish have high protein content and yet are low in calories, which makes them super satisfying.

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...