Not every racing heart is anxiety, and not every panic is in your head. Learn how to decode your body's signals and reclaim ...

Another cool thing on the Whoop front is, you don’t have to take off your device to charge it. Whoops juice up with a tiny ...

The rhythm of a healthy heart may seem steady, but underneath that regular thump lies a rich, ever-changing pattern. These ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

As body care has gotten more popular, so have body care devices. These tools range from health trackers to sauna blankets to ...

That plastic yellow thermometer was provided by the International Brotherhood of Teamsters, the union that represents 350,000 ...

Elephants seem easy to figure out with their big bodies, long trunks, and always walking in slow groups. But they’re not simple animals. Behind the usual facts are habits, abilities, and instincts ...

On Tuesday, the Santa Barbara County Grand Jury released the results of its investigation of three in-custody deaths at ...

AquaSculpt is a metabolism-supporting supplement that promotes natural fat-burning, better energy, and reduced cravings.

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training?