Weighted hula hoops are a childhood fave and a solid cardio and core workout. If the last time you swirled a hula hoop was at the middle school talent show, then same. It was all about fun then ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: "What keeps a hula hoop up against gravity?" and "Are some body types better for hula hooping than others?" ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try.

1.Building a weighted hula hoop is a breeze. Assembling the device took some time (as all DIY does, if you’re me) but once I got the hang of it, ...

Hula hooping has remained a staple of modern US culture since the 1950s, but people around the world have participated in similar activities for thousands of years. The physics behind maintaining ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: 'What keeps a hula hoop up against gravity?' and 'Are some body types better for hula hooping than ...