Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Allergies may feel worse at night because of nearby allergens and their effect on circadian rhythm. Find out how to stop ...

Dear Carolyn: My partner and I have completely different schedules. We both work what would be 9-5 jobs remotely — but his ...

Brushing for two minutes, twice a day, using fluoride toothpaste and soft-bristled brushes is essential for maintaining oral ...

Flossing is important for good oral health. If not the string floss, you can think of using a dental hygiene device like a ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Dr Krystyna Wilczynski, cosmetic dentist and Dr Kiren Sandhu, clinical lead at Tooth Club, have shared some of the most ...