A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

Warmer weather means less clothing—and often, more body pressure. Clinical psychologist Dr. Renee Solomon explains why this seasonal stress hits hard for many and how to ease back into social life ...

Allergies happen when your immune system overreacts to things that are usually harmless to most people: dust mites, pet ...

“From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Age makes a difference. Older and younger adults experience and perceive stress differently. Older bodies react more ...

According to Thriveworks’ 2025 Pulse on Mental Health Report, the leading causes of stress and anxiety nationwide are the ...

Illustrator Lili Chin became fascinated with dog behavior in 2008 after her Boston terrier, Boogie, bit their landlord and ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

She is also a Certified Stress Management Coach. Our moods are affected by everything around us. Small things like food we eat and how often we move around can impact our mental health.