A good question Steve says to ask yourself is this: Do you want big inner biceps that you can flex? Or do you want overall big arms? If you answered biceps, do bicep curls, if you answered bigger ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Both concentration curls and bicep curls are effective exercises. Bracing your arm on your inner thigh means you’re forced to move only your elbow joint. Some people find concentration curls are ...

Despite the bicep not being the largest muscle in your arm (triceps take that trophy), everyone loves training them. There’s almost a 100% chance you’ve probably got some sort of curl ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly ...