Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Columnist Dagmar Munn turns to affirmations and positive self-talk on those occasional days when she feels shut down.

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

Snake with top inspiring quotes, heartfelt wishes, beautiful images, and meaningful greetings messages to share on the Lunar ...

Are you looking for "you are amazing" quotes to remind you of your worth? They will make you realize your greatness and help ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

Education is not all about academic learning, and children need to understand that good education is not always synonymous ...

Dr. Richard Bridgewater, an OBGYN at Memorial Hospital in Miramar, Florida, has given words of affirmation to thousands of newborn babies and inspired their families along the way. NBC News' Kate ...

This calibrated difficulty gives personal bests their motivational power.” With PRs, “you’re not seeking approval from a peer group,” says writer Oliver Burkeman, who emphasizes personally ...

These are the most inspiring and empowering Oprah Winfrey quotes to ignite your motivation for life, love, success and self-worth Media mogul, actress, producer, philanthropist and all-around ...

It’s the constant driving force of life, as these quotes showcase. “There is Nothing Permanent Except Change.” – Heraclitus “Change is the law of life. And those who look only to the past or present ...