If you're following a keto diet ... other breakfast options like the yogurt parfait and wraps have far more — 30 to 50 grams of carbs. Read more: 16 Worst Canned Foods You Can Buy The main ...

This seven-day keto meal plan covers breakfast, lunch ... you should minimize your intake of carbohydrate-rich foods, such as: You should also aim to maximize your intake of fatty foods, such ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re keto, one of the foods that likely attracted ... And it's also long been a go-to breakfast or ...