When you feel ready, add range-of-motion exercises once or twice a day. Warm up your muscles with a 5-minute walk first. For your knee: Hamstring stretch. Lie on your back with both legs straight out.

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce ...

A comprehensive meta-analysis involving 9,644 patients with knee osteoarthritis ranked the knee brace best for osteoarthritis ...

Many types of exercise are effective for knee osteoarthritis, such as strength training, aerobic exercises like walking or cycling, Yoga and Tai chi. So you can do whatever type of exercise best ...

More information: Bedru J. Abafita et al, Yoga or Strengthening Exercise for Knee Osteoarthritis, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.3698.

Knee soreness affects 25% of adults and up to 60% of older age groups.It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

Exercise therapy may be more effective for early-stage knee osteoarthritis such that people with short symptom duration appear to benefit more than those with longer symptom duration.

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...

Objectives We systemically reviewed published studies that evaluated aerobic exercise interventions in patients with knee osteoarthritis (OA) to: (1) report the frequency, intensity, type and time ...

Many types of exercise are effective for knee osteoarthritis, such as strength training, aerobic exercises like walking or cycling, Yoga and Tai chi. So you can do whatever type of exercise best ...