The LEAP corrections exercise has identified 119,050 State Pension underpayments, owed a total of £736 million.

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Sascha Barboza, better known as Sascha Fitness, regularly shares routines and tips for achieving a healthier life and a toned body. This time, Sascha presents a routine focused on the lower body, ...

The Howard County Board of Education settled a civil suit last week with a man who said his son was injured during a ...

Fortunately, a simple 10-minute jump rope routine can deliver results similar to running for half an hour, according to a recent study. A Solution for Those Short on Time The fast-paced lifestyle ...

We tested hundreds of products earlier this year to round up the best holiday gifts currently on the market—all explicitly ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

This sentiment isn’t necessarily new—it’s peppered in song lyrics throughout history, from “Don’t Worry, Be Happy” to “Don't ...