Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Chicken salad is often seen as a healthy go-to, especially for those trying to lose weight—but not all versions are created ...

Going for low-calorie options can keep you energized while ... heart health by reducing bad cholesterol levels. This simple meal is light yet filling, making it a perfect option for people who ...

This grilled chicken wrap is a great way to use leftovers and make something quick, easy and filling for a packed lunch. (Photo by Wheeler Cowperthwaite) By Wheeler Cowperthwaite Now that we’re ...

Here are 5 ways to trim some of those extra calories out of your meals.” Reggie Macena said, “Watch the extra stuff that goes into a salad: You can easily wreck a salad by adding nuts ...

Serve it with some greens on the side to keep things balanced. This is one meal that screams low-carb without compromising on flavor. Chicken Bacon Ranch Casserole. Photo credit: Low Carb – No Carb.

Bethany Dobson lost 44 pounds and became a fat ... meal prep or on-the-go lunches. Air-fried for a crispy texture, and packed with protein." Ingredients: Method: Cheesy eggy bagels Popcorn chicken ...

You know the meal I’m talking about: chicken, broccoli ... are often more cost-effective than meat. Canned or dried beans give you a ton of protein and fiber for a fraction of the cost of ...