Plus, there’s no saturated fat, and the sodium ... If you’re following a low carb diet, there’s no shortage of options (especially keto-friendly protein bars) to choose from.

It’s all plant-based protein from peanuts and pea protein ... Compared to other options, Clif Nut Butter Bars are pretty low in saturated fat, with 2.5 grams per bar. For reference, the Dietary ...

but a single egg has just 1.6 grams of saturated fat with 186 milligrams of cholesterol. Your protein bars have relatively ...

Is a protein bar as good for you as a meal? No. Nutritious food is always the better choice. No time to cook a meal? Grab a simple snack, like carrots, celery, low-fat cheese, or whole-grain crackers.

As soya protein is also low in saturated fat, it's a good replacement for foods with a high amount of saturated fat, such as red meat. Consuming 25g of soya protein a day (about 300g of tofu or ...