Plus, there’s no saturated fat, and the sodium ... If you’re following a low carb diet, there’s no shortage of options (especially keto-friendly protein bars) to choose from.

but a single egg has just 1.6 grams of saturated fat with 186 milligrams of cholesterol. Your protein bars have relatively ...

It’s all plant-based protein from peanuts and pea protein ... Compared to other options, Clif Nut Butter Bars are pretty low in saturated fat, with 2.5 grams per bar. For reference, the Dietary ...

Is a protein bar as good for you as a meal? No. Nutritious food is always the better choice. No time to cook a meal? Grab a simple snack, like carrots, celery, low-fat cheese, or whole-grain crackers.

Raise your risk of heart disease, if you're eating meat that's not lean and high in saturated ... and choosing high-protein options, such as lean meats, seafood, eggs, low-fat dairy, legumes ...

That's because fatty cuts of beef are generally more flavorful, but that fat comes with more calories and saturated fat per ... like the tenderloin that’s low in fat, albeit not nearly as ...

As soya protein is also low in saturated fat, it's a good replacement for foods with a high amount of saturated fat, such as red meat. Consuming 25g of soya protein a day (about 300g of tofu or ...

Note: "Given that most cheeses are high in saturated ... fat. 3. Low fat cottage cheese Although cottage cheese isn't as high in calcium as some other cheeses, it's a great source of protein ...