Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Magnesium citrate and magnesium L-threonate differ in their chemical makeup ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

If you walk down the aisle in your local supermarket, you’ll see magnesium citrate, magnesium oxide ... those who received a daily dose of 1.5 to 2 grams of magnesium L-threonate daily showed ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for ...

Since becoming a writer in 2019, Emily has developed significant experience covering viral pop culture moments and ... We offer the most up-to-date information from top experts, new research, and ...

Overall, we would recommend JoySpring Magnesium Citrate Liquid for parents looking for a natural way to promote calm and relaxation in their children. Just be aware that the recommended dosage may ...

Avoid excess calcium, caffeine, alcohol, and high-dose zinc, as they interfere with magnesium uptake. Opt for magnesium citrate, glycinate, or chloride supplements for higher bioavailability.

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

Magnesium is an essential mineral that is involved in more than 300 body processes, including supporting immune health, energy production, heart function, muscle and nerve activity, blood glucose ...