Medically reviewed by Erika Prouty, PharmD Magnesium is crucial for muscle function, energy production, and recovery, ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be subtle but severe if ignored ...

Magnesium glycinate supplements are widely available in pill or powder form. Like other supplements, it’s best to take them with food to help ... is better magnesium citrate or magnesium glycinate?

He advises against taking synthetic B12, magnesium oxide or citrate, and ferrous sulfate ... You can naturally get vitamin B12 from animal foods, such as meat, fish, clams, poultry, milk, and ...