Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...

The five-time world champion, known for his calm under pressure, recorded a stunningly low heart rate of just 42 beats per minute (BPM). Carlsen’s heart rate caught attention because of the sharp ...

It was my father-in-law who convinced me to try Orangetheory - a class combining strength training and cardio that uses heart ...

The best heart rate monitor on the market is the logical next step in your training armory if you want to take to your health and fitness to the next level. While the best fitness trackers and ...

These zones are indicative of the exertion a person is undergoing and can help them plan and manage training intensity. Watches and wearable heart rate monitors can help people accurately track ...

EUGENE, Ore. – Training for any type of race takes a lot of time, energy, and patience. The Eugene Marathon is now less than three weeks away from starting, and runners from all across the nation are ...