So Jeff tries to convince her to give it a shot and to understand her ideal heart rate zones. There are real benefits to paying attention, because it can help inform how hard you’re working ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

Read on for a breakdown of what heart rate zones are, how to use them, and some of the caveats you should know when you're training this way. One quick thing before we dive in: heart rate zones ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

While heart rate zones might sound a little confusing ... increase your aerobic capacity over time. Think of training for ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

According to Molly Seidel’s profile, when she won the Bronze medal in the marathon at the Tokyo ... the benefits of heart ...

Heart rate zone training is measured through five ... Those who are very advanced when it comes to cardio—like, you’re training for a marathon or triathlon—should hit zone 2 in long running ...

GPS running watches can help you improve your running by tracking pace, distance and heart rate ... but a marathon will require careful consideration and fine-tuning during training.

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart ...