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Verywell Health on MSN8 Foods That Are Naturally High in Vitamin B12Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...
The NIH reports that exclusively and partially breastfed infants receive 10 micrograms (mcg), or 400 international units (IU), of vitamin D per day until weaning.
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