Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. "A microgram (mcg) is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek ...

Prenatal vitamins help in supporting the body’s nutrient stores the demand of which increases during pregnancy Read on to ...

Vitamin C: 14 mg, about 19% of the daily value Vitamin E: 1.32 mg, about 9% of the daily value Vitamin K: 5 mcg, about 6% of ...

During pregnancy, the adequate intake is a bit higher—2.6 mcg. If you look ... amount of magnesium is 420 mg for men and 320 mg for women. Many over-the-counter supplements include about 250-300 ...

If you're looking to include the best vitamins and food to help speed up your hair growth, look no further. We've rounded up ...

Longevity expert Dr Michael Aziz explores how to hit the reset button on the biological hallmarks of aging to not only extend ...

HRG reviewed 14 products in the health category, 23 items in the wellness sector and 37 products in the beauty aisle to see which ones stood out as Products to Watch.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. A microgram (mcg) is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek ...

Ritual’s men’s formula provides 330 milligrams (mg) of omega-3 DHA per ... contains only 12.5 micrograms (mcg), or 500 international units (IU), of vitamin D. That’s 63% of the DV for ...

Meanwhile, babies up to the age of one year need 8.5 to 10 micrograms of vitamin D a day. "A microgram (mcg) is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written w ...