Scientists have long known that spices are terrific health boosters. They have antioxidant properties, they’re great for your ...

Herbs and spices have been widely valued for centuries, both for their healing properties and their flavor. Modern research has found evidence for numerous health benefits. This article reviews 10 ...

Turmeric is famous for its anti-inflammatory properties, owing to its active compound curcumin. When mixed with superfoods ...

Spices do more than just enhance flavour—they can also support your health in remarkable ways. For centuries, traditional medicine systems like Ayurveda and Chinese medicine have praised the ...

Discover 3 hopeful spices that heal chronic inflammation naturally, easing pain and boosting health with simple kitchen ...

Here are a few essential spices you can add to green tea to relax your body, calm your mind, and promote better, natural ...

Indian spices have long been known to yield more than one health benefits. They come with surprising solutions for conditions like diabetes, cardiovascular diseases, arthritis and cancer.

The spices that are in garam masala activate enzymes that digest food. It decreases bloating and promotes gut health in a natural way.

Do you need to cook with fresh herbs and spices to reap the health benefits, or are dried spices just as good? We asked a dietitian to clear things up. Welcome back to Just Curious, Strong Women ...

Beyond just adding heat and flavor, spices play a powerful role in overall health. As Dubai-based Anna Stokes, a holistic physician says, “Many spices, like turmeric, ginger, and cinnamon ...

Basil seeds have strong antimicrobial properties, promote gut health, and cool the body down on hot summer days. Flax seeds are very rich in omega-3 acids and fibre, keeping the body fresh and light.

Nuffield Health suggests cooking oats with a sprinkle of the spice before topping with fresh fruit and nuts for a nutritious breakfast. Ginger contains chemicals gingerols and shogaols ...