Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

Adding turmeric to meals is one of the easiest ways to enjoy its benefits without changing your diet too much. Sprinkling it ...

In Indian tradition, milk has always held a special place not just for nutrition, but also for its calming and restorative ...

Balboa Park is rich with diverse attractions, museums and walking paths. It is also well-known for its botanical gardens, flush with plants — both distinguishable and obscure. But few visitors may ...

Cinnamon is one of the oldest and most commonly used spices in the world, but a new study indicates a compound in it could interfere with some prescription medications.

Khichdi is the go-to comfort food for most Indians when having an upset stomach. Made of rice, lentils and light spices, it ...

Garlic, a spice known for its health benefits, may cause body heat due to its 'Ushna' nature, according to Ayurveda. While ...

Beauty and wellness types are embracing saffron, with a wave of products making the ancient ingredient feel new again.