Practicing mindfulness is often an intimidating prospect. You’re tasked with being still, noticing things inside and outside of your body, and most challenging of all, not really thinking about ...

Summon the power of the flower by downloading and printing out these free printable flower coloring pages for both adults and ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Help your preschooler practice their ABC's with these free printable alphabet coloring pages for kids. Print them to do with ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Suppose the Board of Elections declared your vote for Mount Vernon City Council won’t count this ...

“Not only is coloring a fun way to pass the time, but it’s a great tool to practice mindfulness, focus and concentration. These days, it’s important to turn away from our screens ...

Certain letter writers who are conservative in their ideology and views always seem to be in the newspaper on Wednesdays and Sundays. Their letters are printed quite often, and yet they complain ...

I’ve been sharing various mindfulness activities on my site for a long time. It’s a concept I was introduced to over a decade ago, but it’s only getting traction recently, in my experience. Does ...

Need something simple and sensory-friendly that actually helps your child calm down? Say hello to these 16 Free Finger Tracing Calming Cards—a printable set of visual and tactile tools that support ...