The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about quercetin? Nutritionists share the best supplements to power your performance ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Fitness coach Julia Montgomery, on April 6, shared a reel demonstrating 7 exercises that can help in building muscle strength ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Rahul also traced Aamir’s fat loss journey during Dangal. “At his peak, he had 39 per cent body fat. He went down to 9 per cent body fat. He was shooting at that time. Dietary restrictions were there, ...

Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...