What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

In the searing Spanish sun, Conor Benn glides around a running track. He eats up 300m in 41 seconds, walks for 100m, then repeats this sequence nine more times without dropping the pace. Despite being ...

The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...