CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

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TV shows can have loud moments, she said, and music can keep your mind so busy ... Don’t forget other sleep hygiene practices ...

The world’s tallest teenager, 7-foot-9 Olivier Rioux, plans to redshirt at Florida this season Shonda Rhimes lost 150 pounds ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

We tried out the popular Renpho Eyeris eye massager to see if it's worth the hype. Turns out, it is. Here's why.

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune ... while others find music ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

So Bonfire Night isn't such a shock, the RSPCA recommends walking dogs while it's still daylight during the season. This way, ...

This alignment can further deepen relaxation by helping the brain “tune in” to the calming tempo of the music. 3. Low frequencies and natural sounds: The track incorporates low-frequency ...