The power of music is comforting patients undergoing palliative care, helping them and their loved ones through an extremely ...

Meditation and yoga/exercise When people think about relieving ... Coloring books As a child, one of my favorite things to do ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

Music therapy is an intentional practice that uses sound to engage with the emotional, cognitive, and physical aspects of healing. It’s much more than casual listening — this approach involves ...

Peter Ames Carlin writes a cultural history of the rock bank in “The Name of This Band is R.E.M.” The Associated Press' ...

Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...

Universal themes like familial love and the deep resonance of historical memory bridge all cultures, yet each expresses them ...

(Image: Picture: ADAM KENNEDY) Touring in support of their new album Humble as the Sun, Bob Vylan returned to Tyneside on Tuesday night and delivered a show that illustrated why the artist has been ...

Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

Election Day can be an anxiety-inducing experience. From a night of comedy at Long Live Roxbury to a mindful afternoon at Harvard Art Museums, here are some ways to help you unwind.

Composer David T. Little released 'Dark Hymnal,' a digital album featuring meditations on his GRAMMY-nominated opera BLACK ...

Appropriately dubbed “Play,” Gungor envisioned the event — which featured painting, dancing, corporate singing and meditation ...