From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking ...

Diboll will soon have access to a state-of-the-art fitness center thanks to Matt Massey and Diboll Fitness. Located in the yellow gym in front of the old Temple-Inland Corporate Headquarters (now ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...