For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

You may like 5 most effective kettlebell exercises personal trainers use themselves ... It can even boost each component of physical fitness. Functional training is one of the best ways ...

the personal trainer Tony Horton says he's in the best shape of his life. When Horton's creation, P90X, hit the fitness industry in 2005, it became a smash hit. The program sold more than 3.5 ...

THERE is huge demand for rare and collectable trainers. Some brands and styles are highly sought after, fetching thousands of pounds at auction or on reselling sites. In fact, a pair of trainers ...

When it comes to health and fitness, most people overcomplicate things ... "Bottom line: the best time = the time that fits into your life," the personal trainer says. While walking is important for ...

Vegan cheese ‘is not even real cheese’ and ‘orange juice is a literal sugar drink’, as per fitness coach Lars Meidell. Check out his list of unhealthiest foods. Lars Meidell is a 'fitness ...

I'm a personal trainer — I use this 5-move mobility routine to unstick my hips and shoulders I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body ...

In a recent interview with Live Mint, Salman's fitness trainer Rakkesh R Uddiyar gave his health update. How is Salman now? Rakkesh tells us, “He is recovering. He is doing his cardio and ...

A well-known personal trainer from Tel Aviv was arrested on Saturday on suspicion of having drugged and raped a client, in a case that is largely being kept under a gag order. While details of the ...

A personal trainer ... their health and fitness goals, however life was too busy and there is not always enough time. Luke Collins, 36, from Stroud, worked as a personal trainer and he regularly ...

A Black woman who was fired as a fitness instructor at the ritzy Fisher ... who were the only Black personal trainers working at the club, and toward other trainers, she alleges, by having its ...