The article explores the deeper meaning of Yog, beyond just physical fitness, highlighting Rajyog as the path to self-mastery ...

Judgmental self-talk can be thwarted through physical tools like EFT tapping, breath work, meditation, aromatherapy and more.

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your ...

School of Physical Education, Liaoning Normal University, Dalian, China To explore the relationship between the sense of meaning of life and subjective well-being in college students’ physical ...

The Trump administration said recently that it plans to review Biden-era rules related to mental health insurance coverage and potentially suspend them.

There are various elements of our sense of self. Part of the way we understand ourselves is by recognizing our physical body and how it moves through space in a process called proprioception.

According to Britton, self-care can include taking part in activities that make you feel better, taking a walk, lighting a candle — or yes, taking a bubble bath or visiting the spa. But it can also ...

You may be on your final reincarnation. Reincarnation is the belief that a non-physical part of your being — whether your consciousness, mind, or soul — is reborn into a new body after death.

Background/aim Little is known about the measurement properties of the self-administered Global Physical Activity Questionnaire (GPAQ) in Europe. The aim was to validate the self-administered GPAQ ...

Self-Care – What it really means to take care of you! July 23, 2024 – Defence Stories The term “self-care” has gained traction in recent years – but what does it really mean and how does it benefit us ...