Body positivity talk sometimes seems overly simple. People’s real relationship with their own body gets very complex fast.

The article explores the deeper meaning of Yog, beyond just physical fitness, highlighting Rajyog as the path to self-mastery ...

Judgmental self-talk can be thwarted through physical tools like EFT tapping, breath work, meditation, aromatherapy and more.

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Inexplicably, the term “self-care” surfaced in my mind. It is something I often hear from my younger colleagues when they take time off to “refuel, recharge and reconnect”.